Smashed Chickpea & Avocado Salad Sandwich
Smashed Chickpea & Avocado Salad Sandwich
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!

    Ingredients

    • 1 (15 ounce) can chickpeas or garbanzo beans (I use Bush’s Garbanzo Beans)
    • 1 large ripe avocado
    • 1/4 cup fresh cilantro, chopped
    • 2 tablespoons chopped green onion
    • Juice from 1 lime
    • Salt and pepper, to taste
    • Bread of your choice (I use whole wheat bread)
    • Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 820 % Daily Value *
    • Total Fat: 18 g 27.19%
    • Saturated Fat: 2 g 9.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2503 mg 104.28%
    • Calcium: 322 mg 32.18%
    • Potassium: 1420 mg 40.57%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 128 g %
    • Dietary Fiber: 40 g 158.89%
    • Sugar: 5 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 5.18%
    • Vitamin C 53.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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