Smoky Paprika Lemon Herb Chicken Under a Brick Recipe
Smoky Paprika Lemon Herb Chicken Under a Brick Recipe
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    You will need 1 or 2 bricks for this recipe. If you don't have any, you can also use heavy rocks or a second heavy, oven proof skillet.

    Ingredients

    • 3 tablespoons unsalted butter, softened to room temperature
    • 2 tablespoons finely chopped fresh thyme, divided
    • 1 tablespoon finely chopped fresh lemon verbena (see notes)
    • 1 tablespoon finely chopped fresh oregano
    • 1 tablespoon plus ½ teaspoon smoked paprika, divided
    • 1 tablespoon plus 1 teaspoon minced garlic, divided
    • zest of 1 small lemon
    • 1½ teaspoons fresh lemon juice
    • ½ teaspoon sea salt, plus more for seasoning
    • 1 (4-pound) whole chicken
    • 3 tablespoons olive oil
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 22 g 34.55%
    • Saturated Fat: 8 g 38.38%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 34.09%
    • Sodium: 101 mg 4.23%
    • Calcium: 32 mg 3.22%
    • Potassium: 303 mg 8.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 1.7%
    • Sugar: 13 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.05%
    • Vitamin C 13.76%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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