Spinach Stuffed Chicken Breasts
Spinach Stuffed Chicken Breasts
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These spinach stuffed chicken breasts are loaded with cream cheese, fresh spinach, and Parmesan cheese.

    Ingredients

    • 4 chicken breasts
    • 1 tablespoon olive oil or avocado oil
    • 1 tesapoon paprika
    • 1 teaspoon salt, divided
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 4 ounces cream cheese, softened
    • ¼ cup grated Parmesan
    • 2 tablespoons mayonnaise
    • 1 ½ cups chopped fresh spinach
    • 1 teaspoon garlic, minced
    • ½ teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 33 g 51.37%
    • Saturated Fat: 12 g 58.29%
    • Trans Fat: 1 g %
    • Cholesterol: 129 mg 42.88%
    • Sodium: 914 mg 38.08%
    • Calcium: 100 mg 10.02%
    • Potassium: 451 mg 12.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.2%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 38.4%
    • Vitamin C 5.63%
    • Vitamin D 6.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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