Strawberry Cucumber Salad with Creamy Lemon Dressing
Strawberry Cucumber Salad with Creamy Lemon Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Strawberry Cucumber Salad is a sweet salad with a surprise!  A pinch of cardamom heightens the natural sweetness of strawberries and raises it to gourmet status! 

    Ingredients

    • 2 cups strawberries, (hulled and quartered)
    • 1 long English cucumber, (sliced)
    • 1 tsp maple syrup, (or sugar)
    • 1/2 tsp ground cardamom
    • 1/4 tsp sea salt
    • 1/4 cup Greek yogurt
    • 1/2 tsp lemon zest
    • 1/4 cup flaked almonds, (toasted)
    • 1/2 tsp olive oil (extra virgin)
    • 1 pinch cayenne pepper
    • 1 pinch sea salt
    • fresh basil (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 5 g 7.02%
    • Saturated Fat: 0 g 1.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 172 mg 7.15%
    • Calcium: 35 mg 3.49%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.21%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.72%
    • Vitamin C 71.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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