Summer Cavatelli with Corn, Tomatoes and Zucchini
Summer Cavatelli with Corn, Tomatoes and Zucchini
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I love this quick, summer pasta dish made with homemade Cavatelli pasta, (can be purchased fresh or frozen in any Italian specialty store) cherry tomatoes, zucchini, corn and marinara. Perfect to whip up on busy weeknights as this dish comes together in less than 20 minutes.

    Ingredients

    • 1 pound fresh or frozen cavatelli
    • 3 teaspoons olive oil
    • 2 ears corn (kernels cut from the cob)
    • 1 pint cherry tomatoes, quartered
    • 1 1/2 cups (6 1/2 oz) ounces diced zucchini, 1/4-inch
    • 2 cloves garlic, sliced
    • 1 teaspoon kosher salt
    • black pepper, to taste
    • 3/4 cup homemade marinara sauce
    • 6 tablespoons grated Pecorino Romano, plus more for serving
    • 2 tablespoons fresh basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2294 % Daily Value *
    • Total Fat: 31 g 47.49%
    • Saturated Fat: 6 g 30.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 2812 mg 117.15%
    • Calcium: 219 mg 21.91%
    • Potassium: 1886 mg 53.89%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 439 g %
    • Dietary Fiber: 33 g 130%
    • Sugar: 53 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 78.07%
    • Vitamin C 132.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch28
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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