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  • Summary

    Crisp corn, zucchini, cherry tomatoes, bell pepper, and diced red onion tossed together in a sweet sauce of honey and olive oil. This summer vegetable salad is a healthier side dish for all those summer bbq's.

    Ingredients

    • 1 pint cherry or grape tomatoes, cut in half
    • 1 bag (16 oz) frozen corn, thawed
    • 1/4 cup red onion, finely chopped
    • 1 orange bell pepper, chopped small
    • 1 large zucchini, chopped
    • 2 tablespoons olive oil
    • 2 tablespoons honey
    • 1 tablespoon white wine vinegar (or white vinegar)
    • 1 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 890 % Daily Value *
    • Total Fat: 32 g 49.55%
    • Saturated Fat: 5 g 23.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1978 mg 82.44%
    • Calcium: 109 mg 10.91%
    • Potassium: 2574 mg 73.55%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 17 g 66.6%
    • Sugar: 60 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 80.27%
    • Vitamin C 217.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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