Sun-Dried Tomato Pasta Salad with Chickpeas
Sun-Dried Tomato Pasta Salad with Chickpeas
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    This Sun-Dried Tomato Pasta Salad is an easy make-ahead meal that's loaded with plant-based protein. Made with lentil pasta and tossed with a flavorful sun-dried tomato dressing.

    Ingredients

    • 8 ounces red lentil pasta ((I like Tolerant brand))
    • 1 cucumber (, diced)
    • 1 red bell pepper (, diced)
    • 1/2 red onion (, diced )
    • 1 (15 oz) can chickpeas (, drained (or 1 1/2 cups cooked))
    • 1/4 cup sun-dried tomatoes
    • 1/4 cup olive oil
    • 1/2 cup water
    • 2 cloves garlic
    • 1/2 teaspoon salt
    • 1 teaspoon dried oregano
    • 2 teaspoons maple syrup
    • feta (, for serving (optional))
    • sliced black olives (, for serving (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 15 g 23.33%
    • Saturated Fat: 2 g 10.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 598 mg 24.92%
    • Calcium: 31 mg 3.09%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.51%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.17%
    • Vitamin C 6.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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