Tropical Fruit Breakfast Parfaits
Tropical Fruit Breakfast Parfaits
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These Tropical Fruit Breakfast Parfaits feature fresh fruit, healthy homemade granola, and delicious yogurt for the perfect easy breakfast or snack!

    Ingredients

    • 1 batch of my favourite healthy homemade granola (The link to the recipe is above)
    • 2 - 2 1/2 cups plain Greek yogurt or your favourite yogurt
    • Your favourite tropical fruit - I used: 3 oranges 3 kiwis, 2 bananas, 5-6 strawberries, 1/2 cup blueberries
    • 1/4 cup shredded unsweetened coconut
    • 4 mason jars large cups or glass dishes to hold the parfaits

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 2 g 7.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 42 mg 1.73%
    • Calcium: 129 mg 12.86%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.09%
    • Sugar: 18 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 2.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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