• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 tablespoons vegetable oil
    • 3 tablespoons flour
    • 1 cup low-sodium beef broth
    • 1 15 ounce can red enchilada sauce (use Hatch brand if you can find it)
    • 1 teaspoon ground cumin
    • 1/4 teaspoon salt
    • fresh ground black pepper (to taste)
    • 1 pound lean ground turkey
    • 1/2 cup chopped onion
    • 1 tablespoon taco seasoning (homemade or store-bought)
    • 1 can (15 ounces black beans, rinsed and drained)
    • 1 cup frozen corn (no need to thaw)
    • 1 14-1/2 ounce can fire-roasted diced tomatoes
    • 1 4 ounce can diced green chiles
    • 4 ounces reduced-fat (Neufchatel cream cheese, cubed)
    • 2 cups shredded sharp cheddar cheese (divided)
    • 2 cups shredded Monterey Jack cheese (divided)
    • a few healthy shakes of your favorite hot sauce (we love Choluha Chipotle flavor)
    • 10 burrito size (10" flour tortillas, at room temperature or softened slightly in microwave)
    • Optional toppings: minced cilantro (sour cream, diced tomato, avocado, sliced black olives, thinly sliced green onion)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 594 % Daily Value *
    • Total Fat: 37 g 56.35%
    • Saturated Fat: 18 g 92.49%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.21%
    • Sodium: 1154 mg 48.09%
    • Calcium: 612 mg 61.21%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.03%
    • Sugar: 4 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.52%
    • Vitamin C 24.58%
    • Vitamin D 2.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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