Vegan Lentil Taco Salad Bowls
Vegan Lentil Taco Salad Bowls
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Packed with protein and nutrients, lentils make the perfect substitution for meat in these easy, vegan taco salad bowls.

    Ingredients

    • 1-1/2 cups water
    • 1 cup dry red lentils
    • 1/2 cup black beans, drained
    • 1/2 cup green bell pepper, finely chopped
    • 1/2 cup yellow onion, finely chopped
    • 3 Tablespoons olive oil
    • 3 cloves garlic, minced
    • 2 Tablespoons tomato paste
    • 1 teaspoon sea salt
    • 1/2 teaspoon paprika
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon red chili flakes
    • 1/4 teaspoon cumin
    • 1/4 teaspoon chipotle powder
    • red cabbage
    • avocado
    • green onions
    • tomato
    • lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 5 g 8.15%
    • Saturated Fat: 1 g 3.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 805 mg 33.56%
    • Calcium: 77 mg 7.74%
    • Potassium: 938 mg 26.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 20 g 81.19%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.11%
    • Vitamin C 71.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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