Vegetable Quinoa Soup
Vegetable Quinoa Soup
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    A healthy and hearty vegetable soup!

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, diced
    • 2 cloves garlic, minced
    • 2 medium carrots, chopped
    • 2 celery stalks, chopped
    • 1 small zucchini, chopped
    • 1 yellow squash, chopped
    • 1 1/2 cups fresh green beans, broken or cut into 3/4-inch pieces
    • 1 box (32 ounces) vegetable broth
    • 1 (15 ounce) can diced tomatoes
    • 2 bay leaves
    • 1 teaspoon dried thyme
    • 1/3 cup chopped fresh basil
    • 2 cups cooked quinoa
    • Salt and black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 8 g 12.04%
    • Saturated Fat: 1 g 5.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 36 mg 1.5%
    • Calcium: 82 mg 8.2%
    • Potassium: 1282 mg 36.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 9 g 36.98%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 69.87%
    • Vitamin C 95.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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