Veggie Ham and Cheese Egg Bake
Veggie Ham and Cheese Egg Bake
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Make this easy breakfast Veggie Ham and Cheese Egg Bake for a large gathering or make it ahead for meal prep for the week.

    Ingredients

    • olive oil spray
    • 2 cups shredded reduced fat sharp cheddar (for gf, check labels)
    • 1 tbsp olive oil
    • 1/3 cup sliced scallions
    • 5 oz sliced shiitake mushrooms
    • 1/2 cup chopped red bell pepper
    • 7 oz finely diced lean ham steak
    • 3/4 cup diced tomatoes, seeded
    • 1 cup finely chopped broccoli florets
    • 7 large whole eggs
    • 5 large egg whites
    • 1/4 cup fat free milk
    • 1/2 tsp kosher salt
    • 1/4 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 6 g 9%
    • Saturated Fat: 3 g 14.05%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.4%
    • Sodium: 474 mg 19.76%
    • Calcium: 290 mg 28.98%
    • Potassium: 221 mg 6.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.41%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.86%
    • Vitamin C 29.96%
    • Vitamin D 5.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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