Whole Wheat Penne with Roasted Tomatoes, Asparagus, and Leeks
Whole Wheat Penne with Roasted Tomatoes, Asparagus, and Leeks
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    This easy supper combines penne with delicious roasted veggies. Adding lemon zest, basil, and Parmesen at the end of cooking gives the dish bright, bold flavor.

    Ingredients

    • Cooking spray
    • 2 pounds uncooked asparagus
    • 2 medium uncooked leeks
    • 6 cups cherry fresh ingredients
    • 2 tablespoons extra virgin olive oil
    • 1 teaspoon kosher salt, or to taste
    • 1/4 teaspoon black pepper
    • 8 ounces uncooked whole wheat pasta, penne
    • table salt
    • 1/2 cup chopped basil
    • 1 teaspoon minced garlic
    • 1 teaspoon lemon zest
    • cup shredded Parmigiano Reggiano cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1369 % Daily Value *
    • Total Fat: 37 g 56.62%
    • Saturated Fat: 5 g 24.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2004 mg 83.49%
    • Calcium: 1055 mg 105.55%
    • Potassium: 3607 mg 103.06%
    • Magnesium: 0 mg 0%
    • Iron: 57 mg 314.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 220 g %
    • Dietary Fiber: 51 g 205.56%
    • Sugar: 25 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 142.25%
    • Vitamin C 89.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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